Welcome! My name is Beth Marik. I am a Holistic Health Professional and Writer, accomplished in the fields of Clinical Massage Therapy, Ayurveda, Fitness and Yoga.

Curating a wellness lifestyle for myself and clients is my highest priority.The rich history of Ayurvedic practices can be traced though multiple cultures around the world.Ayurveda's" life knowledge" is applicable no matter what stage of life, continent your reside in, or your current health struggle. One's approach to wellness is unique to your constitution or prakruti. Self care comes in many different shapes and forms (just like we do.) Ayurveda is an integrative method of palliative care in allopathic medicine.

 Ayurveda is a sister science to yoga, both concepts of holistic health approach the path towards the mind-body connection with stellar wisdom and a long history of stress reduction techniques. As you  journey around the site here today, you will discover about my professional services, my passion for writing free resource education and some tips & tools you need to maintain a state of health and well-being. Have questions? Please feel free to reach out to me here and take the first step towards better health! 

Remember! You are your best care-taker ॐ

Be happy, healthy and well,

Beth