Kiramāyurveda

Certified Ayurvedic Practitioner/BCTMB/LMT/ACE Personal Trainer/E-RYT200

Benefits of Massage

Experts estimate that upwards of 90% percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool incorporated with managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.                                        
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage therapy can also help specifically address a number of health issues. Massage therapy can:

  • Improve the condition of the body's largest organ—the skin.
  • Relax and soften injured, tired, and overused muscles.
  • Alleviate low-back pain and aid the myofascial system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Increase joint flexibility.
  • Lessen depression and anxiety. <--tell me how!
  • Relieve migraine pain.

 

  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Assist with shorter, easier labor for expectant mothers.