Experts estimate that upwards of 90% percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool incorporated with managing this stress, which translates into:
Enhanced sleep quality.
Massage therapy can also help specifically address a number of health issues. Massage therapy can:
Improve the condition of the body's largest organ—the skin.
Relax and soften injured, tired, and overused muscles.
Alleviate low-back pain and aid the myofascial system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.