Certified Ayurvedic Practitioner/BCTMB/LMT/ACE Personal Trainer/E-RYT200
Teaching Schedule

Wellness programs are being implemented across the country in large and small companies, and the results are positively impacting the bottom line. “Research is showing that it’s more cost-effective to invest in preventive health practices, such as screenings, immunizations, health risk appraisals, behavioral coaching, and health awareness/education, rather than spending resources exclusively on the small minority of employees/dependents who are responsible for high-cost health claims.” A U.S. Department of Health and Human Services report revealed that at worksites with exercise programs as components of their wellness programs, healthcare costs decreased from 20 to 55%, short-term sick leave was lowered from 38 to 32%, and productivity increased from 50 to 52%. 





Located: 9000 W. College Parkway,building H 
 click here for details

FITrec Center( fitness center still requiring face masks as of 6.17.21 per campus rules)
Monday- Cardio Fusion-9:30am-10:20am
Thursday- Restorative Yoga-9:00am-9:50am

Chicago Ridge

Tuesday-Yoga-10:30am-11:30am( no mask policy)





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