Kiramāyurveda
Certified Ayurvedic Practitioner/BCTMB/LMT/ACE Personal Trainer/E-RYT200
How to work with your pain- By Leslie Kaminoff

 

Benefits of Self Massage and Ayurveda

 

Yoga Therapy Resorative Option Downward Facing Dog pose for low back relief

 

Need some extra self care? Try some Yin Yoga >> click here

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